Uncover The Best Version of You

1:1 Health Coaching

Are you ready to uncover the best version of YOU?

This unique, personal 1:1 coaching program is for those who are ready to make deep, soulful and permanent changes to create the body & life of your dreams. 

Are you ready to finally ditch the diets and lose weight the right way, heal your gut and fix your hormones and period issues?!

I am passionate about teaching people how to use food as medicine to reach their health goals.

The Process

  1. Initial Consultation: Before your initial session, you will fill out a Health History form, where we review your current lifestyle & create goals
  2. 1st Session: Together we will assess your current lifestyle, concerns & goals to create a personalized and tailored plan for you
  3. Follow up Sessions: I’ll incorporate different tools & strategies that best fit your needs and support your goals. I’ll suggest 1-3 nutrition and lifestyle changes to integrate and build upon from sessions.
  4. You will receive a kitchen/pantry makeover, Grocery Store Guide, copy of my “Black Book” of food brands where I’ve researched and gathered items from each grocery/household category that is Glow by Sacha approved.
  5. In addition, you’ll have unlimited access to me via email/text, you will receive custom recipes, meal plan options, handouts and information after each session

We are in it together

Together we are an unstoppable team where we create the body & lifestyle of your dreams. I hold you accountable to your personal health goals & provide you with the guidance you need to reach them.

What’s Included

  1. 3 or 6 month program
  2. Unlimited access to me via email/text
  3. 50 min session bi-weekly
  4. Copy of my “Glow by Sacha Black Book”
  5. Kitchen Pantry Organization Session
  6. Grocery Store Tour with a customized shopping list
  7. Tailor made session notes filled with information, links & activities
  8. Easy to make recipes to help you reach your goals
  9. Personalized shopping lists
  10. Customized meal plans
  11. Collaboration with your healthcare team, helping you navigate the confusing world of healthcare more easily & seamlessly

How it Works

Meet and Greet

Schedule your Free Consultation where we meet for the first time, get to know one another & where I can learn all about YOU, your concerns & goals.

Initial Consultation

Together we will assess your Health History & Goals and go through a comprehensive session. I will create a personalized and tailored plan to fit your needs.

Follow-up Sessions

I’ll incorporate different tools & strategies that best fit your needs & support your goals. Together we’ll create the lifestyle & body of your dreams from the inside out. No stone is left unturned!

Nourish Your Temple

Learn, Implement and Achieve

Say goodbye to unwanted weight & hello to a healthy, strong body

Say goodbye to bloating, gut issues, fatigue & mood changes & hello to balanced hormones & a healthy, happy gut

1 Month Glowgram

This program is a refresher for past clients. We go over your goals and modify any nutrition, movement and lifestyle changes necessary. You already have a healthy lifestyle foundation and want to step it up a not.

3 Month Glowgram

Deep dive into the physical, emotional & spiritual aspects of your health. The Glow by Sacha Lifestyle Method incorporates 3 pillars: Nutrition, Movement, Self-care/Spirituality. Learn how to incorporate life-long changes into your nutrition & lifestyle.

6 Month Glowgram

Learn all my secrets to embodying and living your best, healthiest & happiest life. NO stone is left unturned! Together we layer on the foundations to build the body and mindset you’ve always desired.

You will Learn How To

  • Eat foods that are best for YOU
  • Grocery shop & meal prep like a pro!
  • Look out for harmful ingredients
  • Create easy, delicious & healthy meals
  • Maintain an easy, healthy lifestyle
  • How to manage digestive issues & eliminate them for good
  • How to balance your hormones & have healthy, easy periods (goodbye pre-period monster phase)!
  • Incorporate movement into your daily routine without feeling exhausted
  • And so much MORE!

“This is not your typical nutrition coaching, this is soul work where you will leave feeling empowered, motivated & energized in ways you never imagined possible.”