Uncover The Best Version of You
1:1 Health Coaching
Are you ready to uncover the best version of YOU?
This unique, personal 1:1 coaching program is for those who are ready to make deep, soulful and permanent changes to create the body & life of your dreams.
Are you ready to finally ditch the diets and lose weight the right way, heal your gut and fix your hormones and period issues?!
I am passionate about teaching people how to use food as medicine to reach their health goals.
The Process
- Initial Consultation: Before your initial session, you will fill out a Health History form, where we review your current lifestyle & create goals
- 1st Session: Together we will assess your current lifestyle, concerns & goals to create a personalized and tailored plan for you
- Follow up Sessions: I’ll incorporate different tools & strategies that best fit your needs and support your goals. I’ll suggest 1-3 nutrition and lifestyle changes to integrate and build upon from sessions.
- You will receive a kitchen/pantry makeover, Grocery Store Guide, copy of my “Black Book” of food brands where I’ve researched and gathered items from each grocery/household category that is Glow by Sacha approved.
- In addition, you’ll have unlimited access to me via email/text, you will receive custom recipes, meal plan options, handouts and information after each session
We are in it together
Together we are an unstoppable team where we create the body & lifestyle of your dreams. I hold you accountable to your personal health goals & provide you with the guidance you need to reach them.
What’s Included
- 3 or 6 month program
- Unlimited access to me via email/text
- 50 min session bi-weekly
- Copy of my “Glow by Sacha Black Book”
- Kitchen Pantry Organization Session
- Grocery Store Tour with a customized shopping list
- Tailor made session notes filled with information, links & activities
- Easy to make recipes to help you reach your goals
- Personalized shopping lists
- Customized meal plans
- Collaboration with your healthcare team, helping you navigate the confusing world of healthcare more easily & seamlessly
How it Works
Meet and Greet
Schedule your Free Consultation where we meet for the first time, get to know one another & where I can learn all about YOU, your concerns & goals.
Initial Consultation
Together we will assess your Health History & Goals and go through a comprehensive session. I will create a personalized and tailored plan to fit your needs.
Follow-up Sessions
I’ll incorporate different tools & strategies that best fit your needs & support your goals. Together we’ll create the lifestyle & body of your dreams from the inside out. No stone is left unturned!
Nourish Your Temple
Learn, Implement and Achieve
Say goodbye to unwanted weight & hello to a healthy, strong body
Say goodbye to bloating, gut issues, fatigue & mood changes & hello to balanced hormones & a healthy, happy gut
1 Month Glowgram
This program is a refresher for past clients. We go over your goals and modify any nutrition, movement and lifestyle changes necessary. You already have a healthy lifestyle foundation and want to step it up a not.
3 Month Glowgram
Deep dive into the physical, emotional & spiritual aspects of your health. The Glow by Sacha Lifestyle Method incorporates 3 pillars: Nutrition, Movement, Self-care/Spirituality. Learn how to incorporate life-long changes into your nutrition & lifestyle.
6 Month Glowgram
Learn all my secrets to embodying and living your best, healthiest & happiest life. NO stone is left unturned! Together we layer on the foundations to build the body and mindset you’ve always desired.
You will Learn How To
- Eat foods that are best for YOU
- Grocery shop & meal prep like a pro!
- Look out for harmful ingredients
- Create easy, delicious & healthy meals
- Maintain an easy, healthy lifestyle
- How to manage digestive issues & eliminate them for good
- How to balance your hormones & have healthy, easy periods (goodbye pre-period monster phase)!
- Incorporate movement into your daily routine without feeling exhausted
- And so much MORE!
“This is not your typical nutrition coaching, this is soul work where you will leave feeling empowered, motivated & energized in ways you never imagined possible.”
-GBS
