Glow by Sacha

Working as an Occupational Therapist for over 10 years across various settings and populations, my love for helping others reach their health, fitness and life goals has been the main driving force in my becoming a health coach. 
I quickly realized the important role nutrition plays in wellness, however, along my own personal journey, I discovered that there is so much more to living a life glowing from within than just nutrition. 
That’s when I began to take on a more holistic approach to lifestyle and well-being optimization, which involved not only nutrition, but also relationships, exercise, career and spirituality, which are just as important to your health as the food you eat. 

Glow from Within

I like to look beyond nutrition, seeking to bring balance between primary and secondary food. 
As a health coach I partner with clients to create transformative growth and success.
With the proper tools, guides and sustainable accountability I will help you reconnect with your goals by guidance to address the challenges that stand in your way.

I put the power back in YOUR hands!


Are you curious about how health coaching can help you?

Let’s talk. Schedule an initial consultation with me today.

My Training

I graduated from Quinnipiac University with a Bachelor’s in Health Science and a Master’s in Occupational Therapy. I’m a practicing Occupational Therapist working with all populations, settings, disabilities and abilities. My work as an Occupational Therapist lead me to my current path of becoming an integrative health coach. Throughout my career I was able to hone in on my skills and practices and bring a holistic approach to treatment. Realizing there’s no one size fits all system to approaching health and nutrition, I continue to create interventions and sessions that cater specifically to the individual with the most realistic and positive outcomes.
My education at IIN has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance between primary and secondary food. I will personally and carefully guide you to make simple, small changes that transform your life and IGNITE YOUR INNER GLOW!
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories.

I studied with the world's top health and wellness experts including:

Joshua Rosenthal

Founder of the Institute for Integrative Nutrition

Walter Willett, MD, DrPH

Chair of Nutrition at Harvard University

Andrew Weil, MD

Director of the Arizona Center for Integrative Medicine

Gabrielle Bernstein, bestselling author and life coach
Gabrielle Bernstein

Bestselling Author and Life Coach

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Susan Blum, MD, MPH

Assistant Clinical Professor at Mount Sinai School of Medicine

Mark Hyman, MD, founder of The UltraWellness Center
Mark Hyman, MD

Founder of The UltraWellness Center

Geneen Roth, bestselling author and expert on emotional eating
Geneen Roth

Bestselling Author and Expert on Emotional Eating

David Wolfe, raw food leader and nutrition expert
David Wolfe

Raw Food Leader and Nutrition Expert

Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Marion Nestle, PhD, MPH

Professor at New York University’s Department of Nutrition, Food Studies, and Public Health

Mark Bittman, food writer for The New York Times and bestselling author
Mark Bittman

Food writer for The New York Times and Bestselling Author

Joel Fuhrman, MD, family physician and leading expert on nutritional healing
Joel Fuhrman, MD

Family Physician and Leading Expert on Nutritional Healing


Schedule an initial consultation with me today.