GROCERY STORE TOUR

Grocery shopping can be overwhelming and confusing, but it doesn’t have to be! 
Together we’ll create a fun experience that will equip you with all the tools and knowledge you need to create healthy and delicious meals and food choices for your specific needs!

The Grocery Store Tour is
an ideal add-on or stand lone service.

It’s perfect for those who want to understand and learn how to confidently navigate the grocery store and buy real, healthy and organic food.

Grocery stores are loaded with processed foods made with artificial and harmful ingredients and products with false claims.

Together, I will teach you how to become a conscious consumer and how to wisely navigate the aisles.

During the grocery store tour we will:

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Go through each aisle and discuss which foods are better choices and how to incorporate them into your diet

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Review how to read food labels on products

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Learn what ingredients to look for and which to avoid 

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Learn how to create a shopping list, money and time saving tips 

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Learn how to choose foods to prepare quick, easy and tasty meals while addressing dietary preferences and concerns.

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Learn how to create healthier versions of your favorite comfort foods with quality ingredients without sacrificing taste.

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Discuss ways to increase fruits and vegetables in your diet

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Introduce new ingredients

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Review healthy snacking

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Answer your questions along the way

You don’t have to make the change alone!

I’m here to help and support you!

We will do this together without judgement and 100% support from me!

Contact me today to schedule a grocery store tour for yourself, for your family, or for a small group of friends.