HEALTHY KITCHEN MAKEOVER

“Creating a healthy kitchen shouldn’t feel overwhelming. I will support you in optimizing your health and life with a healthy kitchen makeover. Let me help you create a kitchen that will make you Glow from Within!”

Sacha

THE PROCESS

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Prior to meeting you will answer some simple questions (Current kitchen staples, goals, food challenges and preferences). This will help me create a personalized experience to set you up for success.

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We will meet at your home where we go over both nutritional information and ingredients in your pantry and refrigerator together. Being able to understand nutrition facts and ingredients is a simple but powerful tool that you can use at anytime and is knowledge that you will have forever

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You receive a customized experience where we’ll explore your kitchen, answering all of your questions and concerns.

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Together we will create a new shopping list and meal plan, that includes all of your favorites and a few new things, depending on where YOU are at. This includes exact substitutions to try out. We can get as creative or as basic as you’d like. Once again this is a highly customized approach where you get to create your dream kitchen and goals!

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I will provide you with a handout guide for you to reference on your own for future trips

WHAT'S INCLUDED

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One 60 minute in-home visit and consultation

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One 15 minute follow-up
(via phone or Skype) + Q&A

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Grocery shopping lists and pantry guides

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Nutritional handouts and other materials

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Recipe ideas based on YOUR dietary needs

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Additional Optional Add-Ons if you choose to do so

Contact me for pricing of services