Hi, I'm Sacha!
I'm a holistic health and nutrition coach, occupational therapist and wellness and fitness expert. I found my passion for health and wellness through my own journey to lead a healthier, happier life!

Glow by Sacha


Working as an Occupational Therapist for over 10 years across various settings and populations, my love for helping others reach their health, fitness and life goals has been the main driving force in my becoming a health coach. 

I quickly realized the important role nutrition plays in wellness, however, along my own personal journey, I discovered that there is so much more to living a life glowing from within than just nutrition. 

That’s when I began to take on a more holistic approach to lifestyle and well-being optimization, which involved not only nutrition, but also relationships, exercise, career and spirituality, which are just as important to your health as the food you eat. 


Glow from Within


I like to look beyond nutrition, seeking to bring balance between primary and secondary food. 

As a health coach I partner with clients to create transformative growth and success. With the proper tools, guides and sustainable accountability I will help you reconnect with your goals by guidance to address the challenges that stand in your way.


I put the power back in YOUR hands!