Hello Beautiful!

Welcome to Glow By Sacha!
I’m Sacha, your Integrative Nutrition Health Coach, and I’m here to support you on your health & nutrition journey. I found my passion for nutrition & wellness through my own desire to lead a healthier, happier life.

My Mission: I help support young women navigate the confusing world of diet & nutrition so they can feel happy & healthy without depriving themselves, in order to live a life of food freedom & body acceptance.

Are you in college or a recent grad, starting & building your career, moving locations, navigating relationships & all the other big life changes that go on during this uncertain time?
Do you feel lost & confused about your nutrition?
Are you struggling to lose weight?
You’ve tried every diet, cleanse and exercise only to fail and find yourself obsessing over calories, severely restricting, eating only ‘safe foods,’ counting macros, measuring and controlling every ounce of food you eat, stressing out and feeling overwhelmed and like a failure.

If you’re trying to ditch diet culture, the obsession & confusion and instead get the results you want, then you’ve come to the right place!
All of this negative self-talk, limiting beliefs, questioning and immense amount of misinformation negatively influences your relationship with food & your body.

This is where I come in!
As your Health Coach, I will help support and guide you to navigate the confusing world of diet and nutrition, to stop obsessing and restricting, and to empower you and help you reach your health goals.

I understand that this time can be extremely complicated, overwhelming & stressful; trust me, I’ve been there myself!

I know this because my journey during my college and post-college years was a time of great transformation; from suffering to healthy, happy, whole living.

I help you:

  • Lose unwanted weight
  • Improve your nutrition
  • Increase your energy levels
  • Heal your digestive issues
  • Learn how to create delicious, nutritious & easy to make meals

You will learn…

  • How to properly stock your refrigerator and pantry
  • How to cut out binge & restrict cycles
  • How to enjoy social events without stressing & obsessing
  • How to food shop and prepare healthy recipes you LOVE
  • How to feel in control and confident in your body
  • How to live your life with food freedom & body acceptance!

My goal is to support you, hold you accountable and open your heart to the beautiful goddess inside of you so she can GLOW FROM WITHIN!

Do these sound like you?

  • Are you a young woman looking to up level your diet and nutrition?
  • Are you ready to ditch the unwanted weight but unsure where to even begin
  • Are you confused with all the information out there on food and nutrition, all the different diets and lifestyle choices?
  • Are you ready to increase your energy & mood?
  • Are you ready to heal your digestive issues?
  • Are you tired of feeling controlled & consumed by thoughts of food? Leading to even more stress and anxiety around your nutrition and body
  • Are you confused as to what to eat, what to buy, how to cook and prepare?

If you answered YES to any of these questions, then I’m your girl! I’m here to help bring the magical, healthy, energetic, confident woman inside of you to life by holistically creating a program with actionable steps & mindset work to make sure you get there.

Here are some concepts that we will explore during our work together:

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.

To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.

When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.

Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.

My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.

Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.

If you want to decide if health coaching is right for you and glow from within, schedule a free initial consultation with me. 


During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.