Healthy Kitchen Makeover


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 I’m passionate about teaching people how to use food as medicine to reach their health goals

1:1 Health Coaching

the process

  1. Before your initial session, you will fill out a Health History form, where we review your goals and current lifestyle

  2. Initial Consultation: Together we will assess your current lifestyle, concerns & goals to create a personalized and tailored plan for you

  3. Follow up Sessions: I’ll incorporate different tools & strategies that best fit your needs and support your goals. I’ll suggest 1-3 diet and lifestyle changes to integrate and build upon from sessions.

  4. You will receive a kitchen/pantry makeover with access to my “Black Book” of brands where I’ve researched and gathered items from each grocery/household category that is Glow by Sacha approved.

  5. In addition, you’ll have unlimited access to me via email/text, you will receive custom recipes, meal plan options, handouts and information 


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What We Do Together

Together we are an unstoppable team where we will up level your health and wellness to create the lifestyle of your dreams. 

I will hold you accountable to your personal health & lifestyle goals and provide you with the guidance you need to reach them.