WORK WITH ME

HEALTH COACHING​
As your Health Coach, I will be there to guide, mentor and empower you. You will be provided with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.| I will listen carefully and together we will navigate the world of contradictory nutrition and health advice to explore what truly works for you. 

TOGETHER WE WILL:

Connect the dots between who you are and who you want to be

Create your personal blueprint

Decipher your body’s unique needs

Set your personal goals and work towards sustainable change

WHAT YOU GET:

Two 50-minute sessions per month

Email support between sessions

Simple healthy recipes

Handouts specific to your needs and goals

If you want to decide if health coaching is right for you and glow from within, schedule a free initial consultation with me. 

During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

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MY APPROACH
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert. As your coach, we will work together to explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Here are some concepts that we will explore during our work together:

Integrative Nutrition Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.
To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment.
When these primary foods are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

Bio-Individuality

The concept of Bio-IINndividuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run.
Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition.
My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods.
Simply put, you will crowd out the unhealthy food in your diet. This takes a little practice to make happen, but I will support you along the way.

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.