WORK WITH ME
As your Health Coach, I will be there to guide, mentor and empower you. You will be provided with ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.| I will listen carefully and together we will navigate the world of contradictory nutrition and health advice to explore what truly works for you.
TOGETHER WE WILL:
Connect the dots between who you are and who you want to be
Create your personal blueprint
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
WHAT YOU GET:
If you want to decide if health coaching is right for you and glow from within, schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. As we work together, we will look at how all parts of your life affect your health as a whole. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert. As your coach, we will work together to explore why some foods make you feel better than others and how to strategically use that feedback. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.