Work With Me

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1:1 Health Coaching

A unique and personal guidance and mentoring to empower you as you set goals and make sustainable changes that improve your health and happiness.

You’ll learn the best eating, exercise, and lifestyle strategiesunique and personalfor you.

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Healthy Kitchen Makeover

Creating a healthy kitchen shouldn’t feel overwhelming. I will support you in optimizing your health with a healthy kitchen makeover.

Let me help you create a kitchen that will make you Glow from Within!

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Grocery Store Tour

Grocery shopping can be overwhelming and confusing, but it doesn’t have to be!

Together we’ll create a fun experience that will equip you with all the tools and knowledge you need to create healthy and delicious meals and food choices for your specific needs.

Certified Integrative Health Coach

Hi, I'm Sacha!​

I’m a holistic health and nutrition coach, occupational therapist and wellness and fitness expert.

I found my passion for health and wellness through my own journey to lead a healthier, happier life!

What My Clients Are Saying

Sacha's coaching was very well organized with plenty of opportunity to practice. Her one on one consultations were very informative, she was very friendly and answered any and all questions I might have had. Great experience, highly recommended!
Amanda
With her guidance, she has helped me opened up a whole new world for me full of nourishing, health-supportive foods. I feel so much healthier after completing the program and look at food in a whole new way!
Steph
With her guidance, she has helped me opened up a whole new world for me full of nourishing, health-supportive foods. I feel so much healthier after completing the program and look at food in a whole new way!
Ana
Overall, Sacha's Health Coach training was fantastic! The learning style was very beneficial, on point and very sustainable. It opens your eyes to a whole new way of changing your lifestyle to a healthier one!
Julia