Work With Me
1:1 Health Coaching
A unique and personal guidance and mentoring to empower you as you set goals and make sustainable changes that improve your health and happiness.
You’ll learn the best eating, exercise, and lifestyle strategies — unique and personal — for you.
Healthy Kitchen Makeover
Creating a healthy kitchen shouldn’t feel overwhelming. I will support you in optimizing your health with a healthy kitchen makeover.
Let me help you create a kitchen that will make you Glow from Within!
Grocery Store Tour
Grocery shopping can be overwhelming and confusing, but it doesn’t have to be!
Together we’ll create a fun experience that will equip you with all the tools and knowledge you need to create healthy and delicious meals and food choices for your specific needs.
Certified Integrative Health Coach
Hi, I'm Sacha!
I’m a holistic health and nutrition coach, occupational therapist and wellness and fitness expert.
I found my passion for health and wellness through my own journey to lead a healthier, happier life!